Relax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming
You have spoken and we have listened! After many requests, we will begin a weekly live YouTube streaming session for […] The post Relax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming...
View ArticleFive Steps to Empower You to Overcome Vaginismus
Vaginismus is a condition in which an involuntary contraction of the pelvic floor muscles makes sexual intercourse difficult or impossible. […] The post Five Steps to Empower You to Overcome Vaginismus...
View ArticleFree 30 Day Pelvic Floor Challenge – Start Today!
Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all […] The post Free 30 Day Pelvic Floor Challenge – Start Today! appeared first on The Flower...
View ArticleAre You Ready to Empower Your Flower? – Book Launch!
Are you ready to Empower Your Flower? I can hardly believe that the time has arrived to launch the book […] The post Are You Ready to Empower Your Flower? – Book Launch! appeared first on The Flower...
View ArticleThe Importance of Mindset with Pelvic Floor Dysfunction
Earlier this year, I had the chance to speak with Dr. Branne Grogan of Femfusion Fitness (now Vibrant Pelvic Health) […] The post The Importance of Mindset with Pelvic Floor Dysfunction appeared first...
View ArticleLet’s Talk About Vaginismus
In the first of our Let’s Talk About series on YouTube, we explore vaginismus. Vaginismus is a form of pelvic […] The post Let’s Talk About Vaginismus appeared first on The Flower Empowered.
View ArticleThe Benefits of Yoga for Pelvic Floor Relaxation
Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help […] The post The Benefits of Yoga for Pelvic Floor Relaxation appeared...
View ArticleAre Hypopressives Beneficial for Pelvic Floor Dysfunction?
In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from […] The post Are Hypopressives Beneficial for Pelvic Floor Dysfunction?...
View ArticleFirst Steps to Prolapse Relief – 10 Day Challenge
Who’s ready for a CHALLENGE??? If you have a pelvic organ prolapse or if you simply want to boost your […] The post First Steps to Prolapse Relief – 10 Day Challenge appeared first on The Flower...
View ArticleRelax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming
You have spoken and we have listened! After many requests, we will begin a weekly live YouTube streaming session for […] The post Relax Your Pelvic Floor in 30 Minutes With YouTube Live Streaming...
View ArticleFive Steps to Empower You to Overcome Vaginismus
Vaginismus is a condition in which an involuntary contraction of the pelvic floor muscles makes sexual intercourse difficult or impossible. […] The post Five Steps to Empower You to Overcome Vaginismus...
View ArticleFree 30 Day Pelvic Floor Challenge – Start Today!
Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all […] The post Free 30 Day Pelvic Floor Challenge – Start Today! appeared first on The Flower...
View ArticleAre You Ready to Empower Your Flower? – Book Launch!
Are you ready to Empower Your Flower? I can hardly believe that the time has arrived to launch the book […] The post Are You Ready to Empower Your Flower? – Book Launch! appeared first on The Flower...
View ArticleThe Importance of Mindset with Pelvic Floor Dysfunction
Earlier this year, I had the chance to speak with Dr. Branne Grogan of Femfusion Fitness (now Vibrant Pelvic Health) […] The post The Importance of Mindset with Pelvic Floor Dysfunction appeared first...
View ArticleLet’s Talk About Vaginismus
In the first of our Let’s Talk About series on YouTube, we explore vaginismus. Vaginismus is a form of pelvic […] The post Let’s Talk About Vaginismus appeared first on The Flower Empowered.
View ArticleThe Benefits of Yoga for Pelvic Floor Relaxation
Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help […] The post The Benefits of Yoga for Pelvic Floor Relaxation appeared...
View ArticleAre Hypopressives Beneficial for Pelvic Floor Dysfunction?
In this article, we will as the question Are hypopressives beneficial for pelvic floor dysfunction? If you are suffering from […] The post Are Hypopressives Beneficial for Pelvic Floor Dysfunction?...
View ArticleFirst Steps to Prolapse Relief – 10 Day Challenge
Who’s ready for a CHALLENGE??? If you have a pelvic organ prolapse or if you simply want to boost your […] The post First Steps to Prolapse Relief – 10 Day Challenge appeared first on The Flower...
View ArticleShould You Focus On Length Before Strength With PFD?
Should you focus on length before strength with pelvic floor dysfunction (PFD)? This is a question I am often asked. […] The post Should You Focus On Length Before Strength With PFD? appeared first on...
View ArticleStart Your Hip Strengthening and Hypopressive Practice on YouTube
We’ve just launched two new series on our YouTube channel! One series focuses on hypopressive exercises beginning with some simple […] The post Start Your Hip Strengthening and Hypopressive Practice on...
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